15 MIN. MOBILITY: "healthy hips" | follow along

Автор: kdkinetics

Загружено: 2024-04-21

Просмотров: 6758

Описание: Designed to inspire 10 minutes of daily movement to improve full body flexibility, stability and strength.

As part of your morning stretch to start the day with intentional movement, a pre-workout warm up, mid-day motion, or an EOD recovery routine to set up for improved rest, "HEALTHY HIPS" targets all areas surround the hip joint to create a strong foundation, preparing for any type of activity, especially day to day ones.

start yesterday.

email: [email protected]
website: https://www.kdkinetics.com
instagram: / kdkinetics

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15 MIN. MOBILITY: "healthy hips" | follow along

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