Stability Ball Workout For Seniors | Full Body Intermediate Level | 40 Min
Автор: Senior Fitness With Meredith
Загружено: 2021-04-18
Просмотров: 18386
Описание:
Visit Us Online
https://www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
http://www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
https://www.seniorfitnesswithmeredith...
Shop
https://www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
https://www.SeniorFitnessWithMeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
Senior Fitness Podcast With Meredith
https://www.seniorfitnesswithmeredith...
In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout.
Using a stability ball is a great way to build not only strength but flexibility and balance. in this video Meredith moves through a full body routine using optional dumbbells and in both seated and standing positions.
A variety of both upper body and lower movements are included that help focus on building up both arms, legs and of course your core. Because this workout involves a stability ball please be sure you have had some experience with using this equipment.
Remember to keep water close by and only do exercises that don't cause any pain or discomfort.
Have a great workout!
Team Meredith
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
