Scared of Your Thoughts or Emotions? How to Break Free From the Awakening Mind Maze

Описание: Scared of your thoughts or emotions? You’re not broken — you’re waking up.

If you’ve ever felt trapped in overthinking, emotional paralysis, or afraid to feel what’s really inside, you’re not alone. Awakening often brings these patterns right to the surface — not to punish you, but to free you.

In this video, we explore why emotions aren’t “bad” or “good” — they just are. There’s no need to suppress, deny, or work hard to fix them. The real practice is awareness — learning to allow emotions and thoughts to rise, move through, and release without getting stuck in the mind’s maze of overanalyzing or over-efforting.

The thoughts you’re wrestling with often aren’t even yours. They come from conditioning — parents, ancestors, society, the collective. When you see this clearly, the struggle softens. You can meet whatever shows up with more ease… and even a little humor.

#awakening #emotionalhealing #energyclearing #sourceembodiment #overthinking #anxietyrelief

❣️❣️❣️Welcome — I’m Cathy Baumann❣️❣️❣️
Source Embodiment Guide and Personal Coach
I support those navigating life transitions, seeking clarity, and awakening to their true nature as Creator in human form. My work helps you reconnect with your inner knowing, embody peace and freedom, and live as your most authentic self. I share guided meditations, energy journeys, breathwork, and spiritual insights to support your healing, awakening, and self-mastery.

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I share this work from lived experience — moving through abuse, addiction, depression, anxiety, ADHD, chronic pain, autoimmune challenges, and more. Life became lighter, easier, and more joyful as I learned to live from my true essence — and it continues to deepen every day. Thank you for joining me on this earthly adventure!

#guidedmeditation #breathwork #energyhealing #spiritualawakening #embodiment #selfmastery #authenticself #CreatorSelf #consciousness