How to Tell Intuition from Fear — The Good Girl Syndrome Show With Julie Vander Meulen

Описание: In this episode, I answer Clémence’s question about how to tell the difference between honoring your intuition and staying stuck in your comfort zone. We explore why Good Girls often confuse alignment with avoidance, how fear can disguise itself as “self-care” or overthinking, and what true alignment actually feels like in the body, mind, and emotions. I share how misalignment often shows up as tension, tightness, and stagnation, while alignment creates movement — even when it’s uncomfortable. You’ll also discover a simple but powerful way to check in with different parts of yourself to make decisions that feel both grounded and expansive. If you’ve been wondering whether you’re listening to your intuition or quietly holding yourself back, this episode will bring clarity.

ABOUT THE GOOD GIRL SYNDROME SHOW ✨

The Good Girl Syndrome Show is a weekly coaching-style podcast for high-achieving women who feel stuck in patterns of people-pleasing, perfectionism, self-doubt, guilt, and over-responsibility — even when their life looks “successful” on the outside.

Each week, we explore one Good Girl Syndrome theme, in two complementary episodes:

One episode where I coach or mentor a woman from the community based on a real question or lived experience.

One episode where I share my own perspective — how I’ve lived this pattern, how it showed up in my life, and what helped me move through it.

The goal isn’t self-improvement.
It’s self-belonging, self-trust, and freedom.

🌸 START HERE — FREE & PAID TOOLS

🧠 Free Quiz
→ Do You Have Good Girl Syndrome?
https://ownyourlife.outgrow.us/good-g...

✨ Paid Deep-Dive Quizzes
→ What Type of Good Girl Are You?
https://ownyourlife.outgrow.us/what-t...
→ What Stage of Good Girl Syndrome Are You In?
https://ownyourlife.outgrow.us/What-S...
→ What Is Your Dominant Good Girl Pattern Right Now?
(coming soon)

✍️ SUNDAY SANCTUARY NEWSLETTER

Every week, I send a free newsletter that extends the two episodes:
deeper reflections
guided questions
simple exercises
real-life integration

It’s like a self-coaching practice, delivered weekly.
→ https://www.ownyourlife.academy/newsl...

💌 ASK ME A QUESTION

Want your story or question featured in a future episode?
→ https://forms.gle/VZ35fR1kHFcmhkVS6

🌿 WORK WITH ME

All coaching options →
https://www.ownyourlife.academy/work-...

🤍 ABOUT ME

My name is Julie Vander Meulen.
I’m an empowerment coach for high-achieving women and the creator of the Good Girl Syndrome framework.

My work helps women stop performing, stop shrinking, and start belonging to themselves — fully, freely, and unapologetically.

You can follow me on:
Linkedin:   / julie-vander-meulen-the-empowerment-coach  
Instagram:   / juvdmeul  
Facebook:   / juvdmeul