How I Structure a TRACK + GYM Day Before STATE 3K CHAMPS
Автор: The Running Wei
Загружено: 2026-01-17
Просмотров: 49
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🔔 SUBSCRIBE to @TheRunningWei for more of these banging videos!
🌇 / therunningwei
⚡ / strava
⚠️ Where There's a Will, There's a Wei!
🇦🇺 16 year old runner in Wollongong, Australia
🎥 Documenting my running journey as an underdog
How much training stress is too much? 🧠⚡
This training vlog follows a double session day - a track speed workout followed by a leg gym session. 🏃♂️➡️🏋️♂️
I break down how I’m using HRV and recovery data to manage load, how speed + strength fit together, and what I’m focusing on as I build toward my 3000m championships. ⏱️🔥
You’ll also see the SPIbelt I’ve added to training and why it’s been useful. 🎒
No highlight reel - just smart training, fatigue management, and consistency. 💪⏱️
Project 15:59 continues.
0:00 - Intro
3:33 - Warmup
5:42 - Track Workout
8:14 - Cooldown
9:34 - Walk to Gym
10:10 - Leg Workout
13:22 - Going Home
14:16 - Day Recap
18:27 - Outro
Music provided by Chillhop Music
https://chillhop.ffm.to/creatorcred
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