Easy High Protein Vegan Meals to Stay Fit | High protein ice-cream, Edamame Pasta

Описание: Hi friends, In this video I share easy and healthy high protein meals and decadent high protein chocolate peanut butter ice-cream to enjoy as weather gets hot! I have provided all the details in the description box below.

Please comment below and let me know if you found this video helpful?

0:00 Intro
1:53 Breakfast
3:51 Lunch
8:26 Chocolate Peanut Butter Ice-cream
10:55 Dinner
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Macros: 538 cals, Protein: 36g, carbs: 86.7g, Fat: 9.2g
Breakfast Hot Rice cereal:
45g Bob's hot brown rice cereal
1 medium shredded carrots
1.5 cup of water
38g @sproutliving Vanilla protein powder (get 20% off using my code)
1 tsp cinnamon powder
1/2 cup frozen blueberries
100g ripe fresh mango
13g powdered peanut butter (mixed in water)
5g chopped walnuts

Lunch: Rice paper rolls
https://mrsslimonplants.com/2023/06/r...
Peanut Sauce Dressing:
1 tbsp natural peanut butter
20g powdered peanut butter
1.5 tbsp low sodium tamari
1-1.5 tsp maple syrup (+/- per taste)
1 tsp rice vinegar
1 tsp lime or lemon juice
water per desired consistency
1/2 tsp sesame seed oil (optional but adds ton of flavor!)

Chocolate Peanut Butter Ice-cream
https://mrsslimonplants.com/2023/06/c...

Dinner: Edamame Spagettti
Macros: 550 cals, Protein: 46.1g, carbs: 66.2g, Fat: 17g
Recipe is in 30 High Protein vegan meals in 30 minutes or less ebook:
https://mrsslimonplants.com/product/3...

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