WHAT I EAT IN A DAY | HOW I COUNT CALORIES | Simple and quick meals, Eating in a deficit
Автор: Kesha Collins
Загружено: 2025-08-26
Просмотров: 24749
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Pre-Gym:
Protein Coffee
Better Oats
Post-Gym:
Eggs
Bacon
Kiwi
Lunch: https://www.tiktok.com/t/ZP8B9GPsh/
Teriyaki meatballs
Dinner:
Tuna
Crackers
0:00 Intro
1:23 Pre-Gym Meal
4:52 Gym Session
6:28 Post-Gym Meal
8:55 Lunch
15:08 Dinner
17:17 Outro
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