STRICT Back Strength Dumbbell Workout // Improve Posture & Reduce Injury At Home // Strong Back

Описание: Working strictly the back today to really fatigue the muscles, build strength and stamina, and develop tone. We will be working in straight sets and dual sets in order to build hypertrophy which is an increase in muscle size through targeted training...yesss! The timer will vary for each exercise but take your time to get set up and lift with intent.

Choose weights that you consider heavy and lighter...which is objective. What is heavy to me may be light to you or vice versa. The dumbbells I chose for today are 1 x 30lbs and 1 x 8lbs. Choose a weight that will fatigue your muscles within 10-15 reps.

The format today will vary anywhere between 20 seconds of work to 60 seconds of work with rest periods between 15 and 30 seconds. If you need additional time to set up and ensure correct form, please take it! The timer is simply there to keep us on track. It is not an end all be all. Take the time to lift the weights with control, move your body as it will allow, take necessary breaks to reset, and smile!! 😁🍑

#strengthworkout #strength #backworkout #dumbbell #dumbbellworkout #backstrength #athomeworkout

If you are looking for other upper body workouts:
   • BADDIE Back n Chest Strength Workout // Du...  
   • FOCUS - 8 Back Strength Dumbbell Workout /...  
   • No Repeat MOSTLY Unilateral Back Strength ...  

The format today: Timer varies but mostly 40 sec work, 20 sec work, 20 sec rest

Equipment needed: warmed up body, water, mat, towel, dumbbells (1 x 30lbs, 1 x 8lbs), stable surface for rows, flys etc

Here is what is on tap for today:
-Rotational Row//Momentum Row
-Switch Side
-Supine Row//Momentum Row
-Switch Side
-Deadstop Row//Momentum Row
-Switch Sides

-Pullover
-Pullover
-Side Lying Lat Fly
-Repeat Fly
-Side Lying Lat Fly (switch side)
-Repeat Fly

-Rear Delt Fly//Partials
-Switch Sides

-Rear Delt Fly//Partials
-Switch Sides
Rear Delt Fly//Partials
-Switch Sides

-Lat Sweep//Partials
-Switch Side
-Lat Sweep//Partials
-Switch Side

-BW Rear Flys (palms down)
-BW Rear Flys (palms back)
-Reverse Angels
-Superman W Pulls

Finisher: Swimmers

Boom! Nailed it! Back strong, proud and defined! 💯🚨

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ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility  

Find me on Instagram:   / lr_fitness__  

Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...  

Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...  

Optional add on:    • STRENGTH // Posterior Chain // Back-Glutes...  

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Cardio Playlist:    • Cardio  

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Get Active. Live Well. Be Happy.
XO
Lindsay

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Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.