Dumbbell LEG workout | Quads, Hamstrings & Glutes Workout | Force Series DanielPT

Описание: In this challenging Dumbbell LEG workout we will be working with Giant-sets. Each giant set contains 3x movements. We will be performing each movement for 50 seconds long and will have only 15 seconds rest between the movements. After each Giant-set there will be a 25 second rest. This workout is a high volume workout with a lot of squats, lunges and deadlifts!

I am using 2x 17kg dumbbells for this workout and also a yoga block for a couple of movements. If you don't have a Yoga Block you can instead use a weight plate or a thick book!

Intensity Recommendation:
Advanced :1x Round
Die Hard : 2x Rounds

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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Workout Detail:
1. No Lockout Narrow Squat
2. Static Lunge (R)
3. Double Dumbbell Reverse Lunges (R)

4. No Lockout Goblet Squat
5. Static Lunge (L)
6. Double Dumbbell Reverse Lunges (L)

7. Full Dumbbell Deadlift
8. Staggered Squat (R)
9. Staggered Squat (L)

10. Stiff Leg Deadlift
11. Elevated Reverse Lunge (L)
12. Elevated Reverse Lunge (R)

13. Good Morning
14. Walking Lunges
15. Squat + Calf Raises

16. Suitcase Squats
17. Lateral Lunges (R)
18. Lateral Lunges (L)

19. Heels Elevated Squats
20. Uneven Squat To Front Lunge (R)
21. Uneven Squat To Front Lunge (L)

22. Sumo Squat
23. Single Led Dynamic Stiff Leg Deadlift (R)
24. Single Led Dynamic Stiff Leg Deadlift (L)

25. Uneven Stiff Leg Deadlift To Uneven Suitcase Squat (R)
26. Uneven Stiff Leg Deadlift To Uneven Suitcase Squat (L)
27. Kneeling Hip Thrust

28. Lying Hip Thrust
29. Single Leg Hip Thrust (R)
30. Single Leg Hip Thrust (L)


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