30 Minute LUNGE MARATHON Kettlebell LEG Workout (🥵KETTLEBELL or DUMBBELL HIGH IMPACT WORKOUT🥵)

Описание: In this challenging 30 Minute LUNGE MARATHON Kettlebell LEG Workout we will have 13x Rounds Of LUNGES in total! And of course to make it a bit more effective and diverse we will add different leg exercises between these 13x sets of lunges. We will be performing each movement for 45 seconds long and there will be a 20 second rest.

In this workout there are no water-breaks so keep that in mind and push though!

You can Simply Increase the intensity of this workout by using heavier kettlebells / Weights.

In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

LET’ S GOOOOOOO!

Workout Detail:
1. Alternating Reverse Lunges
2. Stiff leg Deadlift To Full Deadlift
3. Alternating Reverse Lunges
4. Goblet Squat Calf Raises
5. Alternating Reverse Lunges
6. Good Morning
7. Alternating Reverse Lunges
8. BHN Lateral Lunges
9. Alternating Reverse Lunges
10. Hip Thrust
11. Alternating Reverse Lunges
12. High Hold Uneven Squat (R)
13. Alternating Reverse Lunges
14. High Hold Uneven Squat (L)
15. Alternating Reverse Lunges
16. BHN Narrow Squats
17. Alternating Reverse Lunges
18. Cross Lunges R
19. Alternating Reverse Lunges
20. Cross Lunges L
21. Alternating Reverse Lunges
22. 2x 2x Side step Squats
23. Alternating Reverse Lunges
24. Good Morning to Squat
25. Alternating Reverse Lunges


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