Can You Do It? This test predicts your long-term fitness

Описание: Free Strength & Agility Reboot 👉 https://gmb.io/bodyweight-reboot/

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0:00 - The key to a better life.
0:22 - How often do you honestly do this?
0:37 - The break down
0:52 - Here's why this move matters
1:15 - Level 1
2:26 - How to practice
2:51 - Level 2
4:05 - Level 3
5:46 - Build a Resilient body 👉 https://gmb.io/r/resilience/
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Learn more about Conor here 👉 https://conorosheafitness.com/

💪 Training Programs: https://gmb.io/programs/
👨‍🏫 Education & Certification: https://gmb.io/apprenticeship/
🤝 Certified GMB Trainers: https://gmb.io/trainers/

📖 Ryan's Story: https://gmb.io/about/ryan-hurst/
📸 Ryan's Instagram:   / ryhurst  
🧰 Favorite Equipment & Gear: https://gmb.io/faves/

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.