MINDSET FOR HEALTHY EATING | 5 tips for the holidays

Описание: Learn 5 simple tips to help you approach the holiday season with a healthy mindset. So you can enjoy your food AND the holidays, while starting the new year feeling clear and energized.

I know the holidays can bring on a lot of stress and anxiety for those of you working towards health, wellness and weight loss goals. There are lots of parties, foods, drinks, etc.... so how can you create a healthy mindset around food and eating throughout the holidays so we don’t end up feeling shame, guilt or an all or slip into an all or nothing way of thinking that leaves us feeling heavy, bloated and disappointed once the holidays are over?

In this video I dive into these 5 TIPS:
1. Don't Aim For Perfection
2. The Pleasure Principle
3. Enjoy What You Enjoy (+ leave the rest!)
4. Take Advantage of Home Base
5. Practice Forgiveness

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