5 Yoga Asanas for Back Pain Relief | Instant Relief at Home
Автор: Yogi's Yoga
Загружено: 2026-01-27
Просмотров: 37
Описание:
Suffering from back pain? Try these 5 powerful yoga asanas for instant relief! Perfect for lower back pain, upper back pain, and overall spine health.
🧘♀️ Asanas covered:
Intro- 0:00
1. Bhujangasana (Cobra Pose) - 0:20
2. Marjaryasana-Bitilasana (Cat-Cow) - 1:57
3. Balasana (Child's Pose) - 4:18
4. Setu Bandhasana (Bridge Pose) - 5:17
5. Supta Matsyendrasana (Spinal Twist) - 6:42
✅ Benefits:
Strengthens back muscles
Reduces stiffness
Improves flexibility
Natural pain relief
⏰ Practice daily for best results!
👉 Subscribe for more yoga solutions: / @yogisyoga
📧 For personal yoga guidance: [email protected]
#YogaForBackPain #BackPainRelief #YogaAsanas #BackPain #YogaForPain #SpineHealth #LowerBackPain
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
