HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL
Автор: JustMerk
Загружено: 2023-04-05
Просмотров: 167927
Описание:
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
workout:
Y-I-W RAISE 2 sets x 12/12/12 reps
DBLATERAL RAISE DROPSET 4 sets x 10/10 reps
BB MILITARY PRESS 4 sets x 8-5 reps
superset | REVERSE PEC DECK x DUMBBELL REVERSE FLY 4 sets x 10/8 reps
superset | CABLE FRONT RAISE x MACHINE SHOULDER PRESS 4 sets x 8/8 reps
WEIGHTED CRUNCH 3 sets x 30 reps
/ merkelfitness
/ justmerk
airshade - a dream about you | / airsh4d3
MVEJIMV - fatigue | / mvejimv
#shoulderworkout #workout #nutrition #gymmotivation #fitness
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