Good Morning Stretch and Breathe | 60 MINUTE

Описание: Join me for a good morning full body 60 minute stretch and breathe yoga class. This is a beginner friendly and all levels friendly yoga class intended to help you build strength, flexibility and stability through slow dynamic and static movements and stretches.

My only request is you listen to your body to help you find what honors and nourishes your body. If it feels hard, remember you can do hard things. If the practice feels easy physically, go deeper. Explore the feelings, thoughts, sensations that show up as you move through class.

This is a great practice to help you connect to the present moment, your breath and let go of stress, worry and anxiety.

Take the time to tune into what you need and let go of everything else that doesn’t serve you!

Thank you for letting me be a part of your yoga journey. :)

❤️Enjoy this class!❤️

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🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, and a Mindful Meditation & Yoga Teacher.

✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there.

💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.

✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨

💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/M...

💜 Blog: www.yourmindfulbreath.com

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🤎Insight Timer: https://insighttimer.com/fayebarry

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Medical Disclaimer:
Your Mindful Breath, LLC recommends consulting with your medical professional before engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is a risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.