Keto Carnivore Bagels PSMF Friendly

Описание: Hi guys thanks for watching my video! I hope you like my new recipe! If you do make it let me know. I love that these are keto, carnivore and even psmf friendly. I also love that you don’t need any cheese to make these. They taste so good and are so filling! They are low carb, low fat and high in protein.

Ingredients

6 egg whites
1 tsp Cream of tartar
60g egg white protein powder
2 tsp nutritional yeast
2 tsp collagen powder
1/4 tsp onion powder
1/8 tsp Xanthan gum
Dash of salt
1 tbsp swerve
3 egg yolks
Sprinkled everything but the bagel seasoning



-Preheat your oven to 280°F if your oven is not convection or not as hot maybe try 300°F and keep an eye on your liking of colour. I had to lower my temperature at the end because I like my bagels light in colour

-Started by whipping your egg whites either with a handheld blender or a stand mixer.

-Next add your cream of tartar

-Combine dry ingredients and slowly mixed them in while continuing to mix on high, until stiff peaks form.(2 to 3 minutes)

-Then fold in the 3 egg yolks until combined.

-Add to a large Ziploc or piping bag.

-Pipe into a greased bagel pan, or parchment lined baking tray.

-Sprinkle you’re everything but the bagel seasoning on top if desired.

-Bake for 30 minutes. Then leave in the oven turned off for another 30 minutes.

-Allow to cool completely before cutting.

-You can eat these right away but I prefer them the next day after they have sat in a air tight container or bag in the fridge.

If you are wanting these to be 100% carnivore omit the Cream of tartar, nutritional yeast and Xanthan gum.


1 bagel
43 calories
1.2 g fat
0.6 g carbohydrates
7.3 g Protein

Here are some other videos with me and making the PSMF bread

Keto Angel Food Cake    • Keto Angel Food Cake  

PSMF Bread
( Maria Emmerich Recipe )    • PSMF Bread 
( Maria Emmerich Recipe )  

PSMF Buns    • PSMF Buns  

PSMF Cinnamon Buns
Keto Carnivore Friendly    • PSMF Cinnamon Buns
Keto Carnivore Friendly  

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https://linktr.ee/Keto.carnivoreish.crys

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https://www.amazon.ca/shop/keto.carni...

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Music by Jeff Kaale - Pancakes
   • Jeff Kaale - Pancakes (Casey Neistat)