well i did it | PSMF waffles | making waffles with the PSMF bread recipe | janetgreta

Описание: Sunday favourite, waffles! Now you can make PSMF waffles and let me tell you they taste amazing! #psmf #psmfwaffles #psmfrecipes

Lemon Blueberry waffles additions-
1 cup fresh blueberries
1 1/2 tsp of lemon extract
1/2 lemon juiced and zested
Mix in a small bowl all together and fold in batter AT THE END. Place in large waffle maker, makes 6 waffles. 2 waffles per serving !

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M
PSMF BREAD RECIPE -
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients and 2 egg yolks slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.

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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.