WWJD / Volume / High Frequency Training / Q&A Episode 4

Описание: What Would John Do? This is your chance to ask John and get his take on any topic. This week we had several questions on handling training volume, split design and exericse selection:

As you progress as a lifter should volume change per workout?

When you up volume for weak areas to you do it in 2/3 stages planned in your meso cycle?

Is there a minimum amount of free weight exercises someone should do?

Thoughts on the whole new hype around 4-7 reps and high frequency?

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