Training Anthony Williams for His Arnold Classic Pro Debut (Push Day Breakdown)

Описание: In today’s Off-Season Series, I’m training Anthony Williams as he preps for his Arnold Classic Pro Debut — and we’re running a full Push Session at The Muscle Factory.

Anthony turned pro at the Arnold Amateur, and now we’re dialing in the details that matter at the highest level: priority-based exercise order (delts first), smarter lateral raise mechanics, machine cam / resistance-profile adjustments, and pressing execution that keeps tension on the pecs instead of letting triceps take over.

We also talk about the real behind-the-scenes stuff: confidence going into a major debut, how naturals vs enhanced athletes approach the basics, intra-workout carbs, and why travel days shouldn’t be training days.

Drop your questions in the comments — and if you want more videos like this (real training + real prep/offseason decision-making), make sure you’re subscribed.

Follow Anthony here: @atrain4anthony

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0:00 Arnold Classic Pro Debut Prep (Anthony Williams) — Push Day at Muscle Factory
2:48 Priority-based programming: delts first vs pressing first
4:20 Best lateral raise arm path (scapular plane) for side delts + shoulder health
7:56 “Last perfect rep” mindset — intensity without sloppy forced reps
9:12 Cam / resistance profile adjustments for better reps under fatigue
12:36 Machines vs free weights: why “just drop the weight” isn’t the same stimulus
25:20 Fixing chest growth after powerlifting habits (setup + scap mechanics)
32:36 Intra-workout carbs on prep: sip timing + performance benefits
48:15 Upper chest bias: incline angle vs arm path and finish point
56:45 Triceps cable execution: elbow lock + long head tension (better extensions)

#Bodybuilding #ArnoldClassic #PushDay #Hypertrophy #ChestTraining #ShoulderTraining #IFBBPro #J3University