Creatine vs Whey Protein – Which Builds More Muscle FAST (Science Explained!)
Автор: Sangal Fitness
Загружено: 2025-10-19
Просмотров: 535
Описание:
"Still confused between creatine and whey protein? 🤔
In this video, I’ll break down the real science behind both supplements — how they work, which builds more muscle, and how to use them together for maximum muscle growth.
Whether you’re a gym beginner or already training for years, this guide will help you understand:
✅ What creatine actually does inside your muscles
✅ How whey protein helps with recovery and muscle repair
✅ The right time and way to take both
✅ And the #1 mistake that stops people from seeing results!
Don’t waste money blindly on supplements — learn how to use them the smart way and grow faster than ever 💪
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follow me on my Instagram for exciting content :- / sangalfitness
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