If you're in your 30's and tired of dieting, watch this.

Описание: In this video I go over the main reasons no one talks about when it comes to the reason diets are so hard. If you're in your 30's and tired of dealing with the questions and doubt for diets, this video is for you!

The main topics I'll go over are restricting and cutting foods out, overtraining on a low calorie diet, the affects of stress and sleep to weight loss, and why short term goals don't work with a consistent and sustainable diet.
I give my own experience with going from fearing food to having no emotional attachment to food except enjoyment and how it makes me feel.
Let's dive in!

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📌 Related Resources Mentioned in This Video:
Food Experiment Series:
   • Food Experiment  
Food Experiment Journal:
https://a.co/d/acCQSZl

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