How to Live a Realistic Healthy Life When You're Burnt Out

Описание: I don't know about you, but I'm tired of the aesthetic pictures and videos about health, when no one has the time or backdrop to keep doing that. In this video, I'm breaking down the 4 things you ACTUALLY need to create and sustain a healthy lifestyle.

It's not glamorous or full of aesthetic moments. It's about real life, making the most of what you currently have, while also dealing with the world around you.
Because health is a lot more mental than it is physical, your surrounding reality will play a roll in what happens.

I hope this video helps you realize that you don't need to overcomplicate any of this.

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🎁 Done In 10
20 quick workouts for low-energy, busy days:
👉 https://www.healthandhobbies.com/done...

🎁 Burnout Recovery Experiment
A simple reset for food and movement without the rules or pressure:
👉 https://www.healthandhobbies.com/burn...

💪 My Full Fitness Series → $27 Deal
Get all my fitness eBooks + workout planner tools in one easy bundle:
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📌 Related Resources Mentioned in This Video:
Best FREE Fitness Timer App:
   • Best FREE HIIT Workout App  

📝Grab my journals!
Food Experiment: https://a.co/d/hBOBdxc
Movement Experiment: https://a.co/d/eok7Mon
59 Days to Habit Change: https://a.co/d/8FpvcdG

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