Improve Your Balance | Yoga Deconstructed | The Yoga Transformative
Автор: Tali Allen
Загружено: 2020-08-25
Просмотров: 87
Описание:
Balance doesn't come easy to most of us, because we rarely stand on one leg in our day-to-day lives! Standing balance yoga postures can be the most challenging aspects of yoga classes - especially when we're just beginning our yoga journey.
If you are feeling this, it's your lucky day. In this video I talk about the key aspects (physical and mental) of any standing balance pose, i.e. standing on one leg. We'll do 3 different balances, and then weave them all together.
Remember - if you feel wobbly today, don't worry! Be kind to yourself, and come back to this video a couple of times a week or as often as you need. Practice is the key to progress, and I know you got this.
I'll be uploading a yoga flow class to accompany this too. This will involve all the balancing, and all the breath-centred flow. Hit subscribe if you don't want to miss out!
Yoga Deconstructed is a regular series where I break down poses and transitions so you can improve your yoga practice. I address all types of movement, and beginner to advanced level yoga postures, to help you fine-tune your time on your mat.
Find me online at:
https://www.theyogatransformative.com
/ theyogatransformative
/ theyogatransformative
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