IMPROVE YOUR HEADSTANDS | Yoga Deconstructed | The Yoga Transformative

Описание: Inversions - love 'em or covet 'em, am I right! Getting upside did not come easy to me, but now I adore the grounding, energising nature of these poses. Now you can too!

This video is designed for those who are developing their headstand practice and ideally working with a yoga teacher. I always recommend getting private classes if you're working on particular postures like inversions, and I know my students always get so much more focus in a 1:1 environment.

Try these headstand progressions with a wall, a teacher, or freestanding if you have an existing headstand practice! Let me know how you get on in the comments below.

I'll be uploading a yoga flow class to accompany this soon too. This will involve all the upside-down fun and all the breath-centred flow. Hit subscribe if you don't want to miss out!

Yoga Deconstructed is a regular series where I break down poses and transitions so you can improve your yoga practice. I address all types of movement, and beginner to advanced level yoga postures, to help you fine-tune your time on your mat.

Find me online at:
https://www.theyogatransformative.com
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