20 Minute Beginner Treadmill Workout – Burn Calories with Fun Walking Intervals!
Автор: TreadmillReviewGuru
Загружено: 2025-07-21
Просмотров: 698
Описание:
Ready to crush a 20-minute beginner treadmill workout that’s perfect for burning calories and boosting endurance? Join Kaleigh from Treadmill Review Guru for a fun, low-impact walking interval workout designed for all fitness levels.
This workout includes:
5-minute progressive warm-up
Short walking intervals (30s hard / 1 min easy)
A mid-workout recovery walk
Final burst with a 1-minute challenge
3-minute cool down
No running needed—just power walking! Whether you’re starting your fitness journey or want a quick cardio session, this treadmill workout is easy to follow and will leave you feeling great.
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#treadmillworkout #walkingworkout #beginnerworkout #treadmillreviewguru
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