10000 Steps in Nature for Your Workout - Treadmill, Elliptical, Walk at Home - Sankt Andreasberg
Автор: 120spm
Загружено: 2020-08-18
Просмотров: 15766
Описание:
10000 steps from start to finish for your workout at home. Powerwalk, treadmill, elliptical, rowing machine, it doesn't matter. Virtually visit the surroundings of Sankt Andreasberg, Harz Mountain Range, in germany, get motivated and relaxed while moving through nature from a POV perspective.
This video has been recorded with a constant cadence of 120 steps per minute to work well with pace adjustments to your personal preferences. You prefer a run over a brisk walk? Pause the video at the beginning and use the advanced settings of the youtube-videoplayer to change the video speed in 5% increments, with each increment adding another six steps per minute.
Normal speed is a brisk walk.
110% speed is great for power walking.
135% and more is a good choice for virtual running.
Listening to your own preferred kind of music during workout is recommended, especially if your workout equipment drowns out the videos audio.
If your hardware and internet bandwidth allow it, always watch my videos at a resolution of 1440p or 4k. The extra bandwidth youtube uses for higher resolutions will significantly improve the video quality on lower resolution displays as well.
Cadence Calculation in 5% video speed increments:
1x = 120 steps per minute
1.05x = 126 steps per minute
1.1x = 132 steps per minute
1.15x = 138 steps per minute
1.2x = 144 steps per minute
1.25x = 150 steps per minute
1.3x = 156 steps per minute
1.35x = 162 steps per minute
1.4x = 168 steps per minute
1.45x = 174 steps per minute
1.5x = 180 steps per minute
1.55x = 186 steps per minute
1.6x = 192 steps per minute
#treadmill , #powerwalk , #workout
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