20 Minute Beginner Treadmill Workout – Walk-Run Intervals to Start Running Fast!
Автор: TreadmillReviewGuru
Загружено: 2025-07-23
Просмотров: 1062
Описание:
Ready to kickstart your running journey? Join Kaleigh from Treadmill Review Guru for this 20-minute beginner treadmill workout designed with easy walk-run intervals that are perfect for new runners! Whether this is your very first run or you just want a low-impact cardio session, this workout will help you build stamina and confidence.
What’s included in this workout:
5-minute progressive warm-up
Walk-run intervals (30 seconds hard / 1-minute easy)
A 2-minute moderate pace challenge
1-minute final push to test your limits
3-minute cool-down
You can follow along at your own pace—walk when needed and jog when you’re ready. This beginner treadmill workout is short, fun, and effective for burning calories while improving endurance.
Hit play and let’s crush this together!
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Tags:
#TreadmillWorkout #BeginnerWorkout #WalkRunIntervals #CardioWorkout #TreadmillTraining #RunningWorkout
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