24 Min Full Body Cardio Pilates Workout | Sculpt & Sculpted Challenge Day 19

Описание: This 24-minute Cardio Pilates workout is designed to elevate your heart rate, burn calories, and build strength through low-impact, Pilates-based movement.
Welcome to Day 19 of the Strong & Sculpted Challenge 🔥
You’ll move through dynamic, full-body sequences that combine cardio flow and sculpting work for a workout that feels energizing, effective, and joint-friendly. There’s no jumping, making this session ideal if you want intensity without impact.

✨ Optional ankle weights can be used to increase the challenge, but this workout is just as effective without any equipment.

🎯 What to expect:
• Cardio Pilates flow
• Low-impact, calorie-burning movement
• Full-body toning
• Improved endurance and coordination
• Short, effective session you can fit into your day

🧘‍♀️ Optional equipment:
• Ankle weights
• Pilates or yoga mat

This workout is perfect if you want to sweat, move, and feel strong while staying connected to Pilates fundamentals.

Press play and enjoy the burn 🔥
— Alex

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Looking for more cardio Pilates workouts!? Check out this playlist:    • Cardio Pilates Workouts  

Mat from BetterMe: https://store.betterme.world/
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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