35 Min Lower Body Pilates X Strength | Strong & Sculpted Challenge Day 17

Описание: This 35-minute lower body Pilates x strength workout combines progressive strength training with targeted mat Pilates to build and sculpt your glutes, strengthen your hips, and tone your thighs.

Welcome to Day 17 of the Strong & Sculpted Challenge 💪

You’ll work your lower body from multiple angles for a complete, effective burn. Expect to feel strong, challenged, and supported throughout the session as we focus on controlled movement and intentional strength work.

This workout includes a proper warm-up and a full cool-down to help your body feel good before, during, and after the workout.

🧘‍♀️ Equipment used (all optional):
• Dumbbells (I’m using 10 lb weights — go heavier, lighter, or weight-free as needed)
• Ankle weights (optional)
• Yoga block (optional, for added support or challenge)

✨ This is a powerful, low-impact lower body workout designed to help you build lean muscle, increase strength, and see results while staying joint-friendly.

Great work staying consistent — let’s keep going 💛
— Alex

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Looking for more full body Pilates workouts!? Check out this playlist:    • Total Body Workouts  

Mat from BetterMe: https://store.betterme.world/
💸 Save 15% off all BetterMe equipment & activewear with promo code ALEXANDRA at checkout!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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