60-Min Full Body Pilates Workout | Strong & Sculpted Challenge Day 15

Описание: This 60-minute full body Pilates workout is designed to burn fat, build strength, and sculpt your entire body — including your abs, arms, glutes, and thighs.

Welcome to Day 15 of the Strong & Sculpted Challenge 💪

We’ll move through a proper warm-up, dynamic full-body sculpting sequences, and finish with a complete cool-down and stretch so you feel strong, balanced, and energized from start to finish.

This low-impact workout challenges your muscles while keeping movement controlled and joint-friendly. It’s ideal if you’re looking to increase calorie burn, improve endurance, and build lean muscle — all from home.

🎯 This workout targets:
• Abs & deep core
• Arms & upper body
• Glutes & thighs
• Full-body strength and tone
• Fat burning & endurance

✨ What to expect:
• Full 60-minute Pilates session
• Warm-up + cool-down included
• Low-impact, no-jumping movement
• Strength, sculpting, and cardio-style flow

🧘‍♀️ Equipment:
• No equipment required

Great work staying consistent through the challenge. Press play, move with intention, and enjoy this full-length sculpting session 💛
— Alex

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Looking for more full body Pilates workouts!? Check out this playlist:    • Total Body Workouts  

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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