IMPROVE your Push Ups: Systema Assisted Pillars.
Автор: Matt Hill
Загружено: 2017-10-23
Просмотров: 9183
Описание:
Great tip to improve your Systema slow Push ups along with the key things to look for: full range of movement; correct breathing and mobility throughout the movement.
For a free gift go to: http://www.matthill.co.uk/systema-suc...
New! Matt's new books: Living Systema, Systema Health and Systema Combat are now available on Amazon as Paperback and Hard Copy.
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