30 MIN DUMBBELL STRENGTH & CARDIO WORKOUT- No Repeats | Full Body Fat Burn

Автор: Olivia Lawson

Загружено: 2025-08-03

Просмотров: 30898

Описание: Tap in for a 30 minute, full body functional strength and cardio workout that focuses on burning fat, building strength, improving your endurance, mobility and stability. This is a no repeats, moderate intensity workout with a good variety of low and high impact exercises.

Equipment needed:
-dumbbells 5kg/ 11lb
-non slip mat

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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30 MIN DUMBBELL STRENGTH & CARDIO WORKOUT- No Repeats | Full Body Fat Burn

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