The BEST Cardio Workout For Losing BODY FAT

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Grab your 1/4 lb jump rope and join me for this intense ladder workout. We're progressing from 1 minute to 7 minute jump rope sets. All it takes is a jump rope and your body. You got this. Let's #dothething 🤘

⏰ Timestamps:

0:00 - Intro
2:12 - Begin Workout
35:15 - Workout Complete

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ How To Calculate Your Calories To Lose BODY FAT:    • How To Calculate Your Calories To Lose BOD...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.