Incline Dumbbell Flye Press Demo | Proper Form & Upper Chest Activation

Описание: In this CBKT demo, I show you how to perform the Incline Dumbbell Flye Press, a hybrid movement that blends a flye and a press to target the upper chest while protecting the shoulders. Focus on slow control, a wide stretch, and a strong squeeze at the top.
🔥 Exercise Focus:
• Upper chest
• Front delts
• Chest hypertrophy
• Shoulder stability
How to Do It:
1️⃣ Set bench to a low-to-mid incline
2️⃣ Lower dumbbells with a slight elbow bend
3️⃣ Feel the stretch, then press together
4️⃣ Squeeze at the top
5️⃣ Maintain slow, controlled reps
Perfect for hypertrophy days, chest-focused workouts, or supersets.
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