30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises!

Описание: Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 30 minute Mat workout Romana style! Join me as I refresh my memory of the order which differs slightly from the Jay Grimes/Return to Life Through Contrology order of exercises.

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Need some helpful tips to learn the order of your exercises? Watch this    • The Classical Pilates System: Tips to Lear...  

Exercises in this video:

Hundred
Roll Up
Roll Over
Single Leg Circle
Roll Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan/Neck Roll/Swan Dive
Single Leg Kick
Double Leg Kick
Neck Pull
JackKnife
Spine Twist
High Scissors
High Bicycle
Shoulder Bridge
Side Kicks
Teaser
Boomerang
Can Can/Hip Circles
Swimming
Leg Pull Down
Leg Pull Up
Kneeling Side Kicks
Mermaid
Snake/Twist
Rocker
Crab
Balance Control (to standing)
Push Up
Seal

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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.