Fundamental Pilates Mat Workout - Part 3 of 4

Описание: Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - shares Part 3 of her Fundamental Pilates Mat Workout in her Pilates Andrea boutique studio in Solana Beach.

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Missed part 1 and 2? Watch them first :)

Fundamental Pilates Mat part 1:    • Fundamental Pilates Mat Workout - Part 1 of 4  

Fundamental Pilates Mat part 2:    • Fundamental Pilates Mat Workout - Part 2 of 4  

EXERCISES IN THIS VIDEO:

Hundred
Roll Up
One Leg Circle
Roll Like A Ball
Single Leg Pull
Double Leg Pull
Single Straight Leg Stretch (Scissors)
Double Straight Leg Stretch (Lower Lift)
Criss Cross
Spine Stretch
Open Leg Rocker
Corkscrew
Saw
Swan
Neck Pull
Side Kicks - Front/Back
Teaser 1 options

Further Reading on the Blog:

*Our Beloved Pilates Mat Exercises: The Poster Edition https://www.pilatesandrea.com/our-bel...

*The Value of 5 Basic Mat Exercises https://www.pilatesandrea.com/the-val...

*Pilates Mat Exercise #15: The Swan and the 2-Way Stretch https://www.pilatesandrea.com/pilates...

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HEY SAN DIEGO! New Group Class on Thursdays!
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Beginning on Thursday January 24, 2019 I will be offering an Open Studio Class on Thursdays.
With a maximum of 5 students you will get moving and do your own workout in my fully equipped studio of Gratz apparatus. I will be there to give you a push or a pull, to answer a question and to keep your focus on continuous movement.

Use this link to book into the class(es):
https://app.acuityscheduling.com/sche...

Thank you so much and I will see you in class!
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

Book a lesson
https://app.acuityscheduling.com/sche...

Book an Open Studio Class
https://app.acuityscheduling.com/sche...

Subscribe to the blog
http://eepurl.com/1bM3v

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