A Buddhist Antidote to Fear and Anxiety | Devin Berry

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Meditation teacher Devin Berry was an angry person who avoided metta (loving-kindness) meditation for years—precisely because he needed it most. In this conversation, he shares how the practice that once terrified him became central to his teaching and his life.

Devin Berry is a teacher at the Insight Meditation Society (IMS) and has been practicing meditation for over three decades. He specializes in metta and the brahmaviharas (the four divine abodes).

In this conversation, you'll learn:

Why anger is often rooted in fear (and what to do about it)
How metta meditation works even if you hate the phrases
The difference between suppressing anger and transforming it
Why loving-kindness practice is actually a concentration tool
How to practice metta without forcing a "grand catharsis"
What metta can teach you about your relationship patterns

Devin also shares his unconventional introduction to meditation at a Grateful Dead concert, why he initially thought metta was "complete BS," and how the practice gradually shifted his relationships, his teaching, and his capacity for genuine connection.

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Chapters:

0:00 Introduction
1:00 How Devin got into meditation (via the Grateful Dead)
2:00 The anger that drove him to practice
4:00 Noticing physical tightness: a wake-up call
5:00 Learning meditation from someone who knew nothing about it
6:00 Why metta felt like "complete BS" at first
7:00 Skipping every metta session on retreat (and why)
8:00 The instruction that finally clicked: phrases as pointers
11:00 Why we avoid the practices we most need
17:00 Anger as a protection mechanism for fear
23:00 Working with difficult people in metta practice
30:00 Practicing metta without forcing feelings
38:00 Teaching metta to skeptics and resisters
47:00 Why equanimity is the hardest brahmavihara
56:00 Can metta lead to the jhanas (deep concentration)?
1:06:00 Why wanting the jhanas prevents experiencing them
1:11:00 What to expect on a meditation retreat (heaven and hell)
1:12:00 Where to learn more about Devin's teaching

#meditation #anxiety #Buddhism

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