The Ultimate Guide to the Ski Erg with Eric Hinman

Описание: FREE CrossFit Guides: https://wodprep.com/
Follow Eric on Instagram here -   / erichinman  

Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE!

These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now...

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