The Gut-Reset Breakfast That Changed My Morning Routine

Описание: There’s something powerful about starting your day with intention. This breakfast has become part of my 90-day reset and it’s honestly changed my energy, my cravings, and even my mood. I walk you through everything I add — the berries, nuts, seeds, cinnamon, chia, flaxseed, and why they matter — plus what I’ve learned about gut health, sugar control and building real momentum in your life.

If you’re trying to cut sugar, stabilise your mornings, support your gut, or just rebuild your habits from the ground up, this routine is a game changer.

Welcome back to Slàinte Mhath — to good health. ✨
Let’s keep going.

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Daily breakfast routine • Gut health breakfast • Easy gut health recipes • What I eat in the morning • Healthy breakfast ideas • Anti-inflammatory breakfast • Morning routine for discipline • Gary Brecka inspired gut health • Resetting your habits • 90-day life reset • Cutting out sugar • Simple morning routine • Best foods for gut health • Mental clarity morning routine

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#guthealth #morningroutine #healthyliving #sugarreset #SlainteMhath

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00:00 Introduction
00:45 Why berries
01:30 Sugar & gut explanation
02:10 Nuts & benefits
04:00 Seed mix
06:00 Flaxseed & chia
07:00 Cinnamon benefits
08:00 Coffee & juice
09:00 Hydrogen water
10:00 Building a routine
12:00 Why I cut sugar
14:00 Emotional reset
20:00 Outro

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Ingredients I Use
• Greek Yoghurt 2 tbsp
• Kefir Yoghurt 1 tbsp
• 20 Blueberries
• 3 Strawberries
• 3 Blackberries
• 2 Walnuts
• 2 Pecans
• 4 Cashews
• 4 Almonds
• Mixed Seeds (Handful)- Sunflower, Pumpkin, Golden & Brown Linseeds
• Flaxseeds
• Chai Seeds
• Cinnamon