Uplifting Gentle Yoga | 10 Mins Whole Body Yoga Flow | Yoga with Joy

Описание: Here is a short yoga practice for you! It's uplifting and rejuvenating for the whole body. Connect with the breath, move your body and feel alive!

In this 10 mins whole body yoga flow we visit postures such as marjiarasana (cast posture), anahatasana (heart chakra posture), adha mukha svanasana (downward facing dog posture), virabahdrasana 2 (warrior two posture), peaceful warrior and parsvakonasana (side angle posture). Some warm-ups and cool-downs include - seated cat, side stretch, and balasana stretch (child's posture).

I hope you enjoy this practice!

💛 If you wish to donate to support me making these videos, you can follow this link: http://bit.ly/3jslO53

Socials 🌸
Instagram: https://bit.ly/3vY58rn (yoga.with.joy)
Facebook: https://bit.ly/3x0Xspz (Yoga with Joy)

Equipment I use in my videos 🌟 Follow these links below if you'd like to buy online 🌟
(this supports me make these videos, with not cost to you!)

🎥 Camera - Panasonic Lumix G90
https://amzn.to/3qb6yfZ
🎥 Audio - Rode Wireless Go
https://amzn.to/3jBH1u5
🧘‍♀️Yoga mat - Yogamatters sticky mat
https://amzn.to/3aYQW9k
🧘Yoga blocks - Yogamatters
https://amzn.to/3jANYeZ
🧘‍♀️Yoga strap - Yogamatters
https://amzn.to/3tKZbyb
🧘Yoga bolster - Yogamatters
https://amzn.to/3pacZyA
🧘‍♀️Blanket - North Indian/Tibetan
https://amzn.to/3pacZyA
🧘 Koshi terra tuned wind chime (Water)
https://amzn.to/3d15rMs

🌻 Visit my Yoga with Joy website for more information about what I'm up to, including local yoga classes, online classes, yoga workshops and holidays: https://www.yogawithjoy.co.uk/

🌺 I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below 👇 and I'll add it to the list. I'm uploading two videos a week at the moment: Sunday (8am UK time) and Wednesday (8am UK time).

🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater teaches yoga for all on her channel Yoga With Joy. She teaches real yoga in the form of a free online yoga class. This is based on traditional yoga and is real yoga for beginners, as well as spiritual yoga for beginners and all levels. Her style is pure yoga, which is yoga for anyone. Because Joy is from the UK this is english accent yoga, and she uses real yoga posture names in sanskrit. This yoga is gentle yoga for beginners, and is an uplifting gentle yoga practice. This video is a 10 mins whole body yoga flow, and 10 minute yoga for the whole body, as well as 10 minute gentle yoga for all levels. It could be 10 minute yoga for the morning, as well as 10 minute gentle morning yoga flow, and could also be 10 minute gentle yoga before bed. Pretty much 10 minutes of yoga for any time of day!

#YogawithJoy #10MinsWholeBodyYoga #10MinuteYoga