Whole Body Gentle Yoga Flow | 15 Mins Hatha Yoga for Strength & Flexibility | Yoga with Joy

Описание: Feel great after 15 minutes of hatha yoga for the whole body! This sequence is a full body yoga flow, that is aimed at gently building strength and stretching to improve flexibility.

In this 15 mins hatha yoga for strength & flexibility we move through different postures and exercises, starting lying down on the mat. We gently breath in to the whole body, before moving into a progressive flowing Setu Bandhasana (bridge posture) and a flowing supine twist. We then rock to seated and up into Navasana (boat posture), which helps strengthen the core and legs, before folding forwards into Badhakonasana (cobbler posture). From Marjaryasana (cat posture) on all fours, we strengthen the body by engaging in alternate arm and leg lifts. Back into Balasana (child posture), with a side stretch, then thread-the-needle twist, before moving up into a lunge stretch. The high crescent lunge is a lovely 'finale' for this short sequence, strengthening the legs and bringing a bit of heat into the body. We close with another, slightly different, cobbler, and end in seated. Namaste!

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Equipment I use in my videos 🌟 Follow these links below if you'd like to buy online 🌟
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🎥 Camera - Panasonic Lumix G90
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🧘‍♀️Yoga mat - Yogamatters sticky mat
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🧘Yoga blocks - Yogamatters
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🧘Yoga bolster - Yogamatters
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🧘‍♀️Blanket - North Indian/Tibetan
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🧘 Koshi terra tuned wind chime (Water)
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🌻 Visit my Yoga with Joy website for more information about what I'm up to, including local yoga classes, online classes, yoga workshops and holidays: https://www.yogawithjoy.co.uk/

🌺 I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below 👇 and I'll add it to the list. I'm uploading two videos a week at the moment: Sunday (8am UK time) and Wednesday (8am UK time).

🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater teaches yoga for all on her channel Yoga With Joy. It's real yoga for all levels in the form of a free online yoga class. Her teaching style is like traditional yoga - real yoga for beginners and spiritual yoga for beginners. This is pure yoga, and yoga for anyone. Quite a lot of Joy's classes could be called gentle yoga for beginners, however they are suitable for all levels. This video is a whole body gentle yoga flow - 15 mins hatha yoga for strength & flexibility. It is 15 minute yoga for strength and flexibility, as well as 15 minute whole body hatha yoga, and 15 minute total body yoga workout. This particular sequence is hatha yoga strength and flexibility, and a yoga workout to strengthen and stretch.

#YogawithJoy #15MinuteHathaYoga #YogaForStrengthAndFlexibility