When Your Nervous System Doesn’t Feel Safe — Even When Life Is “Fine”
Автор: Somatic Reset
Загружено: 2026-02-05
Просмотров: 8
Описание:
Life can look “fine” on the outside, yet your body may still feel tense, restless, numb, or on edge.
In this episode of The Somatic Reset, we explore why the nervous system doesn’t respond to logic, reassurance, or positive thinking — and why safety is something the body learns through experience, not insight.
This conversation is for anyone who feels anxious, shut down, emotionally flat, easily overwhelmed, or unable to relax even when nothing is obviously wrong.
We’ll talk about:
– Why calm can feel unsafe
– How the nervous system actually learns safety
– Why dysregulation is protection, not failure
– How small, consistent experiences build real capacity
No fixing.
No forcing.
Just a grounded, nervous-system-informed perspective on healing and regulation.
To connect visit my website: https://solutiontalktherapy.com
To explore self-paced online courses focused on nervous system regulation & emotional awareness, visit: https://solutiontalktherapy.com/courses
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