When Emotions Feel Bigger Than You | Somatic Reset
Автор: Somatic Reset
Загружено: 2026-01-30
Просмотров: 19
Описание:
When emotions feel bigger than you — anger, sadness, fear, numbness — it can feel confusing and overwhelming.
In this episode of The Somatic Reset, we explore why emotions can surge faster than the thinking mind, and how this relates to nervous system capacity rather than personal failure.
This is a calm, body-based conversation about emotional intensity, regulation, and learning how to stay present without forcing change.
No fixing.
No rushing.
Just understanding what your system needs first.
You are not broken.
Your responses make sense.
Learn more at solutiontalktherapy.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: