Anxiety Is Not the Enemy | A Somatic Reset
Автор: Somatic Reset
Загружено: 2026-01-16
Просмотров: 10
Описание:
Anxiety is often treated as something to eliminate.
Something to calm, control, or push away.
In this episode of The Somatic Reset, we slow down and explore anxiety from a nervous-system perspective.
Anxiety is not a failure.
It is not a weakness.
And it is not the enemy.
When anxiety shows up, the body is responding before the mind understands.
This episode offers a gentle reframe — one that focuses on safety, awareness, and staying present with what’s already happening in the body.
There is nothing to fix here.
Only something to listen to.
Take your time with this episode.
Pause when you need.
Let your nervous system set the pace.
If this approach resonates, you can find more grounded support at
www.SolutionTalkTherapy.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
