WALK & BURN Workout Series — Day 7 | 15 Minute Walking Fat Loss Workout (No Equipment)
Автор: Brandon Palmer
Загружено: 2026-02-13
Просмотров: 259
Описание:
Welcome to DAY 7 of the WALK & BURN Walking Workout Series.
You’ve made it through a full week of consistent movement, and that’s where real change starts. Today we keep the same simple structure steady walking, low impact movements, and controlled exercises that help you burn calories while building endurance without stressing your joints. The goal is to keep moving and finish strong.
This series is built for anyone who wants to:
✅ Lose weight
✅ Build consistency
✅ Improve endurance
✅ Stay active without complicated workouts
You don’t need perfection. Just keep showing up and finishing the workout.
Comment “DAY 7 DONE” when you finish so we can stay locked in together.
New workouts dropping regularly.
The BP Fitness App is coming soon with full programs, guided workouts, and simple plans you can follow daily.
Let’s keep moving.
#WalkAndBurn #WalkingWorkout #FatLossWorkout #BeginnerWorkout #HomeWorkout #DailyWorkout #WeightLossJourney #BPFitness
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