Forearm inversions feel lighter under the full moon 🌕 Come explore the magic with me

Описание: Forearm inversions feel lighter under the full moon 🌕 Come explore the magic with me ‪@bonniesyoga‬

Join me today, Wednesday at 3:30, tomorrow at 6 PM, and Saturday at 9:30 AM for Yoga Bliss outside on the enchanted garden yoga deck. Inversions are easier during the full moon that we are having today Wednesday, June 11. Also the Cancer ♋️ sun-sign has moved into the big planet Jupiter. The biggest planet is the time to mother yourself. Care for yourself nurture yourself fill your cup. It’s important to take care of you filling your cup to then care for others. You can’t get from an empty cup.

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Peacock Pose, or Mayurasana, offers a range of physical and mental benefits. It strengthens the core, arms, and wrists, improves balance and body awareness, and enhances focus and concentration. Additionally, it can stimulate the digestive system and boost energy levels. 

Physical Benefits:
Strengthens Muscles:Mayurasana is a powerful arm balance that significantly strengthens the core, arms, shoulders, wrists, and forearms. 
Improves Balance and Coordination:The pose requires intense focus and balance, which translates to improved overall coordination and body awareness. 
Enhances Flexibility:The pose can improve flexibility in the wrists, shoulders, and hips. 
Boosts Circulation:Inverted poses like Mayurasana can improve blood flow to the heart, brain, and other organs. 
Aids Digestion:Pressing the abdomen against the elbows can stimulate the digestive organs and improve digestion. 
Spinal Health:It can improve spinal alignment and posture, promoting overall spinal health. 
Mental Benefits:
Increases Focus and Concentration:The need to balance in Mayurasana demands intense focus and concentration, which can translate to improved mental clarity in daily life.
Boosts Energy and Fights Fatigue:The pose can increase energy levels and help combat fatigue. 
Builds Confidence:Mastering this challenging pose can build self-esteem and a sense of empowerment. 
Promotes Mindfulness:The act of balancing in Mayurasana can lead to a meditative state, fostering mindfulness and presence. 
Important Considerations:
Advanced Pose:Mayurasana is an advanced yoga pose and should be approached with proper preparation and guidance from a qualified instructor.
Contraindications:Individuals with wrist, shoulder, or abdominal injuries should consult with a healthcare professional before attempting this pose.

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