Double Wide Extension Splits to Strengthen Standing Up With NO Knees OR Hand Support

Описание: Most people have very tight hamstrings and groin, leaving them with the inability to stand up from the floor without using their hands or their knees.

This clip is just five minutes of your time and will help you strengthen and lengthen your hamstrings, hips groin.

Getting off the floor with no hands and knees is a huge accomplishment when you’re in your 60’s, 70’s & 80’s -
You’d be surprised how few people can do it, practice this every day making improvements, and working towards the goal.

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