Menopause Yoga with Weights: Build Strength and Flexibility (at Home)

Описание: #strengthtraining #dumbbellexercises #menopauseyoga
Want to add strength training to your menopause workout but don't fancy the gym? Add dumbbells to your yoga at home instead - build muscle, support bones, and stay strong - without draining your energy or joining a gym. Click here: https://www.yourselfyoga.com/menopaus... for my FREE Flexibility Guide,

This video is for menopausal women who already practice yoga or yoga for beginners who want a gentler path to strength, especially in menopause. You will learn:
why strength matters in perimenopause and post-menopause,
how to use your yoga breath when weight training at home
exactly what you need to start yoga with light weights
how to practice for best results
common mistakes to avoid when using light dumbbells at home

1kg dumbbells needed to get started. No dumbbells? Start with water bottles or tins.
Safety notes Keep movements slow and controlled; choose ranges that feel comfortable. If you’ve been told you have osteopenia/osteoporosis, prefer neutral-spine options and avoid deep, loaded rounding of the spine. Always work within your comfort and consult a professional as needed.

✅ Subscribe to my channel,    / @yourselfyogaformenopause   to enjoy more menopause tips and advice
👍 If you like this video, give it a thumbs-up! 💬 Leave a comment to share your biggest takeaway from the video - which piece of advice resonated most?
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WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 600 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions.

HERE ARE WAYS YOU CAN WORK WITH ME:
✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f...
✅ Join our online MENOPAUSE YOGA MEMBERSHIP: https://www.yourselfyoga.com/online-y...
✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: https://www.yourselfyoga.com/menopaus...

CONNECT WITH ME:
Website: https://www.yourselfyoga.com
Facebook:   / 203652090900044  
Instagram:   / yogaforperimenopause  

QUESTION: Drop us a comment - what other videos would you like to see on this channel?

✅ Subscribe to my channel,    / @yourselfyogaformenopause   to enjoy more menopause yoga, and menopause tips and advice
👍 If you like this video, give it a thumbs-up!
💬 Leave a comment to share your biggest takeaway from the video - how did you feel at the end?
🔔 Don’t forget to click on the bell to make sure you get notified of my next video

WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 700 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions.

HERE ARE WAYS YOU CAN WORK WITH ME:
✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f...
✅ Join our online MENOPAUSE YOGA MEMBERSHIP: https://www.yourselfyoga.com/online-y...
✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: https://www.yourselfyoga.com/menopaus...

CONNECT WITH US:
WEBSITE: https://www.yourselfyoga.com
FACEBOOK:   / 203652090900044  
INSTAGRAM:   / yogaforperimenopause  

QUESTION: drop us a comment - what other videos would you like to see on this channel?

#yogaformenopause #weighttrainingforwomen #yogaformenopause