Menopause Hip Pain Relief: 10 Minute Hip Stretches 🧘‍♀️

Описание: #hippain #hippainrelief #menopausejointpain
Is menopause hip pain and sore hips affecting your day-to-day activities? Struggling to find time to ease achy hips? These 10-minute hip stretches will provide hip pain relief and fluidity to the hip area. Download my FREE Flexibility Blueprint: https://www.yourselfyoga.com/menopaus...

In perimenopause, the loss of estrogen can cause severe joint pain and tight hips. This can impede our hip mobility; making everyday tasks like sitting, bending, and even lying down, quite uncomfortable. It’s also common for our hips to be quite stiff when we first wake up in the morning or after a long day on our feet making it hard to get going.

Yoga for menopause joint pain is a key part of menopause yoga and these gentle hip stretches target both the hip area and surrounding muscle groups to provide effective hip pain relief for tight hip flexors and hip joint pain.

So, say goodbye to hip pain during menopause and keep your body healthy and happy during menopause with these quick 10-minute stretches that are ideal for yoga beginners practicing at home. This sequence can be practiced daily without taking up too much time or effort, it involves no standing, and it's the perfect beginner yoga for managing hip pain at home.

NB you will need a yoga strap (or soft belt) for this practice.

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Who am I? I'm a full certified Menopause Yoga teacher - one of only 600 teachers worldwide - and I help women navigate menopause and beyond with yoga and other holistic solutions. Want to learn more about relieving your menopause symptoms with yoga and getting result on the mat?
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#menopauseyoga #yogaforhips #10minuteyoga #hipstretches