FULL BODY BARRE & TONE | 12 Minute At Home Workout | LYFTMAS DAY 6
Автор: Lyfe with Lily
Загружено: 2025-12-17
Просмотров: 316
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🎄 Welcome to Day 6 of 12 Days of LYFTMAS!
Today we're hitting a FULL BODY BARRE with 12 intense exercises in just 12 minutes. No equipment needed - just you, me, and that holiday motivation!
✨ THE CHALLENGE:
12 days, 12 workouts, 12 minutes each
Starting Dec 12, ending Dec 23
Can you complete all 12? Tag #LYFTMAS to show your progress!
⏱️ WORKOUT BREAKDOWN:
0:00 Intro & Warmup
1:20 Sumo Squats with Arm Lifts
2:20 Sumo Pulses with Arm Reach (L)
3:20 Sumo Pulses with Arm Reach (R)
4:20 Sumo Heel Lifts with Arms Forward
5:20 Curtsey Lunge to Bicep Curl (L)
6:20 Curtsey Lunge to Bicep Curl (R)
7:20 Standing Oblique Crunch to Side Reach (L)
8:20 Standing Oblique Crunch to Side Reach (R)
9:20 Alternating Dead Bugs/Crunch Combo
10:20 Forearm Plank Leg Lifts
11:20 COOLDOWN/STRETCH
🎁 COMPLETE THE SERIES:
Full Playlist: • 12 Days of LYFTMAS | At Home Holiday Worko...
💕 JOIN THE LYFTMAS COMMUNITY:
Follow for daily uploads through Dec 23!
Share your progress: #LYFTMAS
📱 FOLLOW MY FITNESS JOURNEY:
Instagram: @lyfe_with_lily
TikTok: @lyfe_with_lily
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